Gayle is an AFAA Certified Trainer who has worked in the fitness industry for 25 years as a personal trainer and group fitness instructor, teaching everything from Pilates to Insanity, Body Pump, and boot camp-format classes. Her focus is on functional, full-body exercises that incorporate strength, core stability, agility, cardiovascular conditioning, and balance, with an emphasis on form and safety.
Colin graduated from the National Personal Training Institute in 2009 and has been training groups and individuals ever since. He has fine-tuned his training philosophy working with a wide range of individuals, including fitness novices, athletes, seniors, pre/post op, diabetes, arthritis, obesity, muscle dystrophy, Parkinson's, and many other acute/chronic health issues. He is a Corrective Exercise Specialist and Certified Personal Trainer through the National Association of Sports Medicine.
Lauren is an Orthopedic Exercise Specialist and Certified Personal Trainer through the American Council On Exercise. She been training individuals and teaching group fitness classes for more than 8 years. She has taught many formats including TRX® Suspension Training®, Les Mills GRIT™, indoor/outdoor boot camp, step aerobics, group strength training, circuit training, HIIT, cycling, freestyle aerobics, ballet barre, water aerobics, water strength, and more.
Lisa has worked in the fitness industry for 20 years and has taught classes in many formats, including HIIT, cycling, boxing, boot camps, and Body Pump. She is a competitive bodybuilder and powerlifter who was recently named the Women's Raw Power Lifting State Champion. Lisa currently holds national drug-tested records in squat, bench, and deadlifting.