FIT for Backs Workshop 11/23 with Laura Terry
In this 2 hour workshop taught by Laura Terry Physical Therapist and Yoga Instructor, you will learn how to protect your back from injury and degenerative changes with simple exercises to strengthen muscles that support the spine and core and gently stretch and relax muscles that are typically tight or tense. By finding this balance of support and flexibility at the core and spine, you will feel stronger, more stable, improve posture and be able to prevent injuries of the back and spine that arise from muscular imbalance.
Hand-outs will be provided!
Date & Time
Saturday, November 23, 2019
10:30 am - 12:30 pm
Location & Contact
207 East Main Street, Carrboro, NC, USA
About the Instructor
A certified physical therapist since 1998 and registered yoga teacher since 2008, Laura Terry combines the anatomical and biomechanical skills of PT, the ancient traditions of yoga, and her specialized training in Integrated Positional Therapy (a gentle and effective manual therapy technique for neuromuscular pain) to correct muscular and postural imbalance and bring pain relief and optimal functioning to her clients.