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Our patron saint: Kettlebell Buddha.

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Side plank promotes core stability and gets the heart rate up.

Tricep and bicep work.

FIT Circuit with Colin

Fun with boxing gloves!

Lauren in half-moon pose.

Gayle, checking a client's form.

Happy faces after class!

Working on that kettlebell swing!

Bosu work demands core stability, balance, and endurance.

Everyone loves the battle ropes...

Kicking it!

Lauren and her friend the kettlebell.

We agree!

Fit HIIIT class with Lisa

Colin demonstrates the battle ropes.

With stability ball exercises, we can combine core and balance work with strengthening and conditioning.

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