FIT on Main is open for indoor training!


We will be at reduced capacity indoors with no more than 5 people at a time

We are continuing to offer outdoor (individual and small group) and virtual training as well as fitness programming.  Contact us to schedule or with questions.

Click HERE for our COVID19 Policies and Procedures

8:30am, every Monday in August

Outdoor FIT Circuit Classes at FIT on Main

Tuesdays and Thursdays 7am

Gayle is offering a Tuesday and Thursday 7am class outside of FIT on Main.  Space is limited so please contact us to secure a space.  This class consists of a variety of stations utilizing weights, kettlebells, stability and medicine balls, TRX, Bosu, and combined with cardiovascular intervals and core for a balanced work-out. 


Interested in forming your own class with a group of friends?  Let us know and we will do our best to put something together!


FIT for Athletes: Outdoor Group Training for Youth

Wednesdays by appointment

FIT on Main is forming groups of 6-20 youth ages 10-18 on the Southern Village Green. 

The current times and groups are:

Wednesdays 12:00-1:00 (boys 9-12)

Wednesdays 3:00-4:00 (High School Girls)

The goal of "FIT For Athletes" training is to provide a social outlet outdoors with friends during virtual learning. 


In each training session the youth will work on mobility and agility, speed work, sports specific drills, injury prevention, strength, timed circuits, core work, and stretching. The well-rounded movement patterns will enhance performance for whatever activity the child participates in!  

Click here to learn more

Indoor, Virtual and Outdoor Personal Training Sessions

By appointment only

Our skilled and experienced trainers offer indoor, virtual and outdoor one-on-one and small-group sessions.


Contact us anytime to inquire about availability, procedures, and scheduling.

Learn about our trainers

Contact us about virtual and outdoor personal training 

It's not just a workout.

It's training for life.



The FIT difference

FIT on Main is an innovative personal training studio in the heart of downtown Carrboro, NC.


We specialize in:

  • Personal and Partner Training 

  • Signature FIT Classes

  • Kettlebells 

  • TRX Suspension Training

  • Mat Pilates and Core Stability

  • Agility and Sports-Specific Training

  • Injury Prevention 

  • Joint Replacement and Post-Surgery Recovery

  • Balance, Mobility, and Flexibility Training 

The experienced trainers at FIT on Main believe in training for life. Let us design a program to support yours!

choose your goal 

At FIT on Main, we pride ourselves in approaching every client as a unique individual with a unique story.  Whatever your goal, from hiking the Pacific coast to running a marathon or rehabilitating an injury, we have a plan for you.


Hear from our clients

I hate big workout clubs and can’t seem to stick with a home exercise plan. Yet I’ve been training with Colin for over a year now. I like the personal attention, the intimate atmosphere, and the variety of routines - a mix of strength, cardio, and stretching, with a little bit of yoga mixed in,  
Colin challenges me while keeping me safe. Every session is different, which keeps me interested. I can feel that I am getting stronger and have more endurance.


I’ve been working out with Colin Brough twice a week for four years and look forward to every session. He varies the workouts according to my needs, is always positive, empathic, encouraging, and is so good at identifying that zone that is challenging but safe and manageable with good form. Last year when I was experiencing some discomfort in my knee, Colin suggested some things I could do to address some possible tightness of my iliotibial band.  Now I know what I can do to help prevent a recurrence. I feel strong and healthy and know that working with Colin has enhanced my quality of life!


If you’re reading this right now, you may be thinking about how to get stronger and generally more fit. You may simply just want to feel better. If this is you, check out FIT on Main, where your trainers will accept you as an individual with strengths and weaknesses, and even disabilities and chronic disease. They will help you realize your potential and yes, you will feel better too and realize whatever your fitness goals may be.


I would recommend Gayle without hesitation. As a professional bodyworker, I have complete trust that she will meet the needs of my clients in a safe and effective way. Gayle and I have collaborated on numerous occasions over the past six years and communicate frequently about the best way to address injuries  or imbalances in the body or just help improve overall health and  wellness for our mutual clients. I can be certain that Gayle will offer each of my clients a complete program that will build strength, improve  balance, correct muscle imbalance, and improve core strength and  stability. Gayle is also great to talk to and makes every client feel  motivated to do his or her best!


In the past three years, I have been exercising consistently for the first  time in my life. Gayle Silver has been the reason. Training with Gayle is a pleasure--she is encouraging, positive, knowledgeable, and energetic. Plus, she's simply a great person! In our time together, my fitness has improved so much. I used to dread any physical challenge, which would leave me huffing and puffing, red faced, knees aching. No more. Now I can hike in the mountains, keep up with young people speeding through city streets, kayak, swim in the ocean. Gayle is the  best trainer in the Chapel Hill area!



207 E. Main Street

Carrboro, NC 27510


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