1

QUALITY OF LIFE

2

INJURY

PREVENTION

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INJURY

RECOVERY

4

PERSONAL ACHIEVEMENT

5

IMPROVED

HEALTH

I hate big workout clubs and can’t seem to stick with a home exercise plan. Yet I’ve been training with Colin for over a year now. I like the personal attention, the intimate atmosphere, and the variety of routines - a mix of strength, cardio, and stretching, with a little bit of yoga mixed in,  

Colin challenges me while keeping me safe. Every session is different, which keeps me interested. I can feel that I am getting stronger and have more endurance.

NAOMI SLIFKIN

I’ve been working out with Colin Brough twice a week for four years and look forward to every session. He varies the workouts according to my needs, is always positive, empathic, encouraging, and is so good at identifying that zone that is challenging but safe and manageable with good form. Last year when I was experiencing some discomfort in my knee, Colin suggested some things I could do to address some possible tightness of my iliotibial band.  Now I know what I can do to help prevent a recurrence. I feel strong and healthy and know that working with Colin has enhanced my quality of life!

DEBBIE INGERSOLL

If you’re reading this right now, you may be thinking about how to get stronger and generally more fit. You may simply just want to feel better. If this is you, check out FIT on Main, where your trainers will accept you as an individual with strengths and weaknesses, and even disabilities and chronic disease. They will help you realize your potential and yes, you will feel better too and realize whatever your fitness goals may be.

LYNN LANG

I would recommend Gayle without hesitation. As a professional bodyworker, I have complete trust that she will meet the needs of my clients in a safe and effective way. Gayle and I have collaborated on numerous occasions over the past six years and communicate frequently about the best way to address injuries  or imbalances in the body or just help improve overall health and  wellness for our mutual clients. I can be certain that Gayle will offer each of my clients a complete program that will build strength, improve  balance, correct muscle imbalance, and improve core strength and  stability. Gayle is also great to talk to and makes every client feel  motivated to do his or her best!

PATRICIA PINTO

In the past three years, I have been exercising consistently for the first  time in my life. Gayle Silver has been the reason. Training with Gayle is a pleasure--she is encouraging, positive, knowledgeable, and energetic. Plus, she's simply a great person! In our time together, my fitness has improved so much. I used to dread any physical challenge, which would leave me huffing and puffing, red faced, knees aching. No more. Now I can hike in the mountains, keep up with young people speeding through city streets, kayak, swim in the ocean. Gayle is the  best trainer in the Chapel Hill area!

LYNN YORK