Orange County Indoor Mask Policy Effective March 7


We have arrived at year three of the COVID-19 pandemic, and Orange County has made the decision to lift public indoor mask mandates effective March 7. We will be following these guidelines and will be updating our indoor gym protocols to have masks be optional for staff and clients as of March 7. Orange County has consistently been careful in following CDC recommendations for COVID-19 protocols for businesses, and we trust that this decision is based on science and research. 

We understand that there may be apprehensions about being unmasked indoors. We encourage the choice to continue to wear a mask indoors if preferred, or inquire about outdoor or virtual training as an alternative. We take pride in our clean and ventilated studio, and the fact that all staff and clients are vaccinated. We believe our space to be a lower risk fitness facility especially because of the limited number of people indoors at any given time.

We look forward to helping you reach your fitness and wellness goals!

8:30am, every Monday in August

Indoor, Outdoor, and Virtual Personal Training Sessions

By appointment only



Our skilled and experienced trainers offer indoor, outdoor, and virtual one-on-one and small-group sessions.


Contact us anytime to inquire about services, availability, and scheduling.

Learn about our trainers

Contact us about indoor, outdoor, and virtual personal training


Small Group Classes 7am
Tuesdays and Thursdays

By appointment only


Contact Gayle to see if there is space available for her small group

FIT Circuit class on Tuesday and Thursday mornings.

The FIT Circuit class is a combination of strength, cardiovascular, and core exercises for a variable and fun full body work-out.



It's not just a workout.

It's training for life.



The FIT difference

FIT on Main is an innovative personal training studio in the heart of downtown Carrboro, NC.


We specialize in:

  • Personal and Partner Training 

  • Signature FIT Classes

  • Kettlebells 

  • TRX Suspension Training

  • Mat Pilates and Core Stability

  • Agility and Sports-Specific Training

  • Injury Prevention 

  • Joint Replacement and Post-Surgery Recovery

  • Balance, Mobility, and Flexibility Training 

The experienced trainers at FIT on Main believe in training for life. Let us design a program to support yours!

choose your goal 

At FIT on Main, we pride ourselves in approaching every client as a unique individual with a unique story.  Whatever your goal, from hiking the Pacific coast to running a marathon or rehabilitating an injury, we have a plan for you.


Hear from our clients

I hate big workout clubs and can’t seem to stick with a home exercise plan. Yet I’ve been training with Colin for over four years now. I like the personal attention, the intimate atmosphere, and the variety of routines - a mix of strength, cardio, and stretching, with a little bit of yoga mixed in,  
Colin challenges me while keeping me safe. Every session is different, which keeps me interested. I can feel that I am getting stronger and have more endurance.


I’ve been working out with Colin Brough twice a week for six years and look forward to every session. He varies the workouts according to my needs, is always positive, empathic, encouraging, and is so good at identifying that zone that is challenging but safe and manageable with good form. Last year when I was experiencing some discomfort in my knee, Colin suggested some things I could do to address some possible tightness of my iliotibial band.  Now I know what I can do to help prevent a recurrence. I feel strong and healthy and know that working with Colin has enhanced my quality of life!


If you’re reading this right now, you may be thinking about how to get stronger and generally more fit. You may simply just want to feel better. If this is you, check out FIT on Main, where your trainers will accept you as an individual with strengths and weaknesses, and even disabilities and chronic disease. They will help you realize your potential and yes, you will feel better too and realize whatever your fitness goals may be.


I would recommend Gayle without hesitation. As a professional bodyworker, I have complete trust that she will meet the needs of my clients in a safe and effective way. Gayle and I have collaborated on numerous occasions over the past six years and communicate frequently about the best way to address injuries  or imbalances in the body or just help improve overall health and  wellness for our mutual clients. I can be certain that Gayle will offer each of my clients a complete program that will build strength, improve  balance, correct muscle imbalance, and improve core strength and  stability. Gayle is also great to talk to and makes every client feel  motivated to do his or her best!


In the past three years, I have been exercising consistently for the first  time in my life. Gayle Silver has been the reason. Training with Gayle is a pleasure--she is encouraging, positive, knowledgeable, and energetic. Plus, she's simply a great person! In our time together, my fitness has improved so much. I used to dread any physical challenge, which would leave me huffing and puffing, red faced, knees aching. No more. Now I can hike in the mountains, keep up with young people speeding through city streets, kayak, swim in the ocean. Gayle is the  best trainer in the Chapel Hill area!



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207 E. Main Street

Carrboro, NC 27510


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